In this workshop we will discuss just what is loneliness, what are some common causes, how common it is, and how to manage or decrease it.

Tammy Varco, CMHC
Tammy is a licensed Clinical Mental Health Counselor. She received her master’s degree in psychology from Antioch University Seattle, and her bachelor’s degree in psychology from BYU. She is certified as a therapist for domestic violence survivors. Tammy’s experience has included work with adults who have severe and persistent mental illness, survivors of domestic
violence, and children and adults who have experienced child abuse and neglect. Tammy also has several years of experience helping those who seek relief from anxiety and depression. Tammy utilizes Cognitive Behavioral Therapy and a strengthsbased, solution focused approach. Tammy especially enjoys helping people identify coping skills, manage emotions, and overcome self- defeating beliefs.