“The Art of Keeping Your Cool” is about noticing what happens in your brain and body when emotions start to take over. Key players like the amygdala, hippocampus, and prefrontal cortex work together behind the scenes, shaping how we feel, remember, and respond. We’ll explore simple tools — and why they work — to help you stay cool, stay present, and take control when it counts.

This workshop is available at no cost. To register, click HERE.

Angie Dean, LCSW

Angie attended Utah Valley University and received her Bachelor of Social Work with a minor in advance substance use counseling. She then continued her education by pursuing her MSW
at the University of Utah. With her role as a crisis worker, she has worked with all different types of diagnosis. However, what Angie finds most fulfilling is when she can help individuals and families align their goals and perspectives. To help clients she employs humor with sensitivity to help engage and address pivotal issues, making the therapeutic process enjoyable and effective. She believes in candid conversations that recognize the client’s strengths all while addressing their areas of growth.