We are welcoming back Dr. Trisha Smith who hosted the Breathing Sessions earlier this year for us, to now discuss the benefits of good sleep.
Discover how sleep is the most powerful lifestyle habit to fuel your health, performance, and resilience. Explore what happens during sleep and how to optimize it to awaken refreshed, improve sleep quality, and enhance recovery. Learn practical strategies to transform the way you rest so you can show up at your best.
You’ll Walk Away With Tools to:
- Align with your natural circadian rhythms
- Design a personalized sleep strategy
- Build consistent evening and morning rituals
- Reduce stress and quiet an overactive mind at night
- Recover and rebound after a short or restless night’s sleep
Presented By: Dr. Trisha Smith, DC
Founder of Expand Your Human- a Performance Lifestyle
Wim Hof Method Level 3 Certified Instructor
www.drtrishasmith.com
