Breathwork May & June – Morning Session
8:00am-8:30am (MT) Please join us in a guided breathwork session with Dr. Trish Smith.

8:00am-8:30am (MT) Please join us in a guided breathwork session with Dr. Trish Smith.
12:00pm-12:30pm (MT) Please join us in a guided breathwork session by Dr. Trish Smith.
12:00 p.m. - 1:00 p.m. (MT) Learn about healthy coping skills for grief, healthy rituals for mourning, why mourning is healthy, and different ways that people express their grief. This workshop is available at no cost. To register, click HERE. Elizabeth Brummett, LCSW Elizabeth received her bachelor’s degree from Weber State University, her master’s […]
12:00pm-1:00pm (MT) Participants will learn techniques from Cognitive Behavioral Therapy and Acceptance Commitment Therapy - applying principals from the book Solve for Happy. This workshop is available at no cost. To register, click HERE. Sarah Webber, CSW Sarah is a CSW who completed her Master of Social Work from Weber State University. She has […]
People are different in fundamental ways—and that’s what makes teams strong. In this interactive seminar, employees will explore the core drivers behind how we think, feel, and act. Participants will identify their own temperament style, gain insight into how others may differ, and learn practical tools to build empathy, improve communication, and strengthen collaboration across […]
The end of the month is upon us, which means it’s time to submit your monthly health tracker! Let’s celebrate every win and keep the momentum going! Submissions can be sent to: rcritton@intercaplending.com
In this workshop we will discuss just what is loneliness, what are some common causes, how common it is, and how to manage or decrease it. Tammy Varco, CMHC Tammy is a licensed Clinical Mental Health Counselor. She received her master’s degree in psychology from Antioch University Seattle, and her bachelor’s degree in psychology from […]
The end of the month is upon us, which means it’s time to submit your monthly health tracker! Let’s celebrate every win and keep the momentum going! Submissions can be sent to: rcritton@intercaplending.com
Please join us for an important Cancer Prevention Presentation. During this session, we will cover: Practical steps you can take to lower your cancer risk Recommended screenings and why they matter Key signs and symptoms to watch for This is a great opportunity to learn more about protecting your health and the health of those […]
The end of the month is upon us, which means it’s time to submit your monthly health tracker! Let’s celebrate every win and keep the momentum going! Submissions can be sent to: rcritton@intercaplending.com
The end of the month is upon us, which means it’s time to submit your monthly health tracker! Let’s celebrate every win and keep the momentum going! Submissions can be sent to: rcritton@intercaplending.com
The end of the month is upon us, which means it’s time to submit your monthly health tracker! Let’s celebrate every win and keep the momentum going! Submissions can be sent to: rcritton@intercaplending.com